You’re confused, overwhelmed and feeling stuck when it comes to exercise. You need clarity, confidence and a clear pathway to staying active in a way that meets you where you are and where you want to be.
You don’t want quick fixes, 5-day-a-week plans or gym classes designed for 25-year-olds. Your body and mindset have changed, and you need someone to help you navigate what you know you could and should be doing, but don’t know how.
I’m Sian and I’m here to create that pathway for you.
You’re confused, overwhelmed and feeling stuck when it comes to exercise. You need clarity, confidence and a clear pathway to staying active in a way that meets you where you are and where you want to be.
You don’t want quick fixes, 5-day-a-week plans or gym classes designed for 25-year-olds. Your body and mindset have changed, and you need someone to help you navigate what you know you could and should be doing, but don’t know how.
I’ m Sian and I’m here to create that pathway for you.
Personal Training
I provide bespoke personal training programmes for women over 40 who want to take control of their body.
We kick off with a consultation (Zoom or face to face) centred around a detailed pre-screening form. Your words about where you are right now, your concerns and why you would like my help.
Exercise is just one part of the equation, so in our sessions we take the ‘thinking woman’s’ approach, working on the elements which underpin a healthy body. We identify the missing building blocks, from bowel health to sleep to pelvic health, which might have been holding you back.
You’ll start to see the results you’ve been chasing and feel, fitter, stronger, more confident and empowered.
I am available for 1:1 sessions on weekdays during school hours.
Consultation & 6 x 60 minute sessions = £312. Payment can be made as two instalments, OR set up an easy monthly standing order, with the benefit of a discount across the year.
Get started
Do you have pelvic or core health issues?
Women are all to often held back by pelvic health issues. Many shy away from doing what they used to love or are fearful of starting because of the taboos and the lack of knowledge that still exist around exercise and pelvic health. Do you feel that way too?
Click below for my specialist services for improving leaks, pelvic organ prolapse and diastasis (tummy gap) symptoms and for exercising pre and post-surgery.
Take me to specialist pelvic health services
Online Membership Hub
The Membership Hub is the online space you’ve been looking for, created by a forty-something woman for 40+ women like you. Combine tailored workouts and education with a supportive WhatsApp community of like-minded women cheering you on.
Take me to the Hub info
Just need some expert advice?
Are you worried about leaking on your upcoming event run or Hyrox? Struggling with a plank in your gym class and know something’s off with your core? Are you ‘doing more’ than ever in your workouts but still seeing weight gain? Maybe something else is bothering you but you aren’t sure where to turn.
I can help. You’re happy with the classes or gym you go to. You enjoy your running. You don’t want a PT. That’s great. But you DO need advice; time with an expert to chat through your concerns, gain insight and come away with practical help without having to scroll the internet. No hard sell. No hidden agenda. Just the benefit of my experience.
Sound good? Book a 90 minute session* where we’ll chat through the issue, what might be driving it and come up with a short, do-able action list.
Pre screen + 90-minute session + actions, £125
*following a pre screening form where you outline the basics, ensuring our 90 mins is best used. Note – if having read the form I don’t think I can help I will let you know why and / or refer you to clinical or other support
Pop me a message
