A fresh approach to personal training for women’s bodies.
Hi – I’m Sian, a forty-something mum of two. I help women who feel out of control of their bodies rebuild strength, confidence and trust in how they move.
My clients aren’t looking to just “go through the motions” in a gym. They want expert guidance, real understanding of women’s health, and an approach that works with their lives – not against them.
I’m a working mum in perimenopause with pelvic health issues just trying to fit it all in too. I’m not a former ‘gym-bunny’ and I don’t offer get fit quick schemes, diet plans or before and afters. I offer perspective, realism, encouragement, support, expert knowledge, trust and results.
Why women choose to work with me:
- Pelvic health expertise
- Support that fits around real life
- No pressure, no extremes
- A body-aware, whole-life approach
- Someone who genuinely understands
How I can support you
Every woman I work with is different – which is why there isn’t a one-size-fits-all approach. Whether you’re just getting started, rebuilding after a life change, or ready to feel stronger and more confident in your body, there’s a way to work together that meets you where you are.
Online Hub
Ongoing support, structured workouts and a community of women who understand what you’re going through. Build strength, confidence and consistency in a way that fits around your life.
Find out more
Courses & Programmes
Short, focused programmes designed around key stages – from postnatal recovery to rebuilding strength and understanding your pelvic health.
Explore programmes
1:1 Support
Personalised guidance tailored to your body, your goals and your life — ideal if you want more hands-on support or have specific concerns.
Get in touch
Not sure where to start?
That’s completely normal — choose the option that feels right for you.
I’m ready to get started
I want structure, support and a clear plan I can follow.
I want to understand my options
I’d like to see how everything works and what’s included.
I’d like to talk it through
I have questions or want to feel confident before starting.
The Fresh Start Story
Fresh Start came about because I needed a fresh start.
After a decade working in Corporate PR, I felt worn out and knew something needed to change. While I figured out what that looked like, I started working with a personal trainer – and discovered I loved movement.
With my background in communication, I realised I could offer something different. Something less intimidating, more intuitive and more supportive for women who didn’t feel at home in traditional fitness spaces.
My training reinforced what I already believed – that something was missing.
- Women-only, supportive spaces
- No intimidating routines or pressure to “do more”
- A whole-body approach shaped by life stage
- A strong focus on pelvic health
Over a decade later, Fresh Start is exactly that – a space where women can rebuild strength, confidence and trust in their bodies, whatever stage of life they’re in.
A bit about me
- I’m an identical twin. No, we’re not telepathic!
- I grew up near Stafford but left to go to Uni and only came back a few years ago after 20+ years living in London. I now live a stone’s throw from my childhood home with my husband and two children
- I did next to no exercise until I was about 28. Then I found my calling and left PR to qualify as a Personal Trainer in 2012!
- I’ve hung out with Beyonce and Justin Timberlake
- I LOVE watching/reading about professional cycling but only pootle on my bike with the kids
- I’m obsessed with interiors magazines and Insta house accounts
- I love travelling and spent 7 months in South America, Oz, New Zealand and Singapore
- I love a police/crime/forensics documentary and a good book (current faves are Maggie O’ Farrell and Elif Shafak).
Wherever you’re starting from, you’ll be supported every step of the way.
