Pelvic & Core Health for an active life
You can run, jump, lift, sneeze and cough without leaking.
You can improve symptoms of Pelvic Organ Prolapse to lift heavy.
You can exercise confidently post-hysterectomy or Prolapse surgery.
You can move how you want, when you want, no holding back.
What you need is the right support to do so.
Does this sound familiar?
- You’re worried about leaking during exercise or daily life
- You feel disconnected from your core or unsure how to engage it
- You’ve been diagnosed with prolapse or are recovering from surgery
- You’ve been told to “just do pelvic floor exercises” – but it’s not helping
- You want to feel confident moving again
A different approach to pelvic health
This isn’t about doing endless squeezes and hoping for the best.
We’ll go back to basics to identify what has been holding you back and work on that to improve your symptoms.
This is about long-term confidence, not short-term fixes.
Choose the right programme for you
All programmes are tailored to you, your body and your stage of life.
Pelvic Health
For you if you want to build confidence to move without leaking or prolapse symptoms.
“After 8 years I can run without leaking!”
Diastasis
For you if you want to reconnect with your core, reduce back pain and change how your body looks and feels.
Post Surgery
For you if you want to feel confident returning to movement after prolapse or hysterectomy surgery.
“You’ve given me my life back…”
What’s included in each Programme
- Your online pre-screening form, plus a 1:1 hour-long consultation (Zoom or face to face)
- A tailored Programme designed for you
- 6 x 75 minute sessions, usually two weeks apart
- Realistic homework
- WhatsApp support between sessions
8–12 week Programmes: £375
Payment available in instalments.
Pelvic Health Programme
I’m genuinely passionate about these sessions, because they’ve helped me and my clients (yes, I have put myself through a Programme!) build long-term confidence in our bodies, so we can carry on doing what we love without fear.
This Programme teaches you the role your core, posture and breathing play in pelvic health, helps you identify what’s been holding you back, and improves your symptoms whether that be leaking, heaviness and dragging or both through loaded movement. We work to your pace and symptoms.
Diastasis Programme
If you’ve had a baby, however long ago, you may have diastasis recti, sometimes called a “tummy gap.” Perhaps you feel disconnected from it, notice doming when you lift things, or feel your muscles don’t look the way you’d like.
I’ll guide you through a process that improves how your belly looks, feels and works, helps relieve back pain, and reconnects you to your pelvic floor so you both feel and function better.
Pre and Post Surgery Programme
Surgery is a stressful time. Without the right support and education, it can leave you wondering if you’ll ever exercise the way you used to again. This Programme gets you back to moving how you want, doing what you loved, and living a full, active life.
- Learn to manage pressure in your core for great pelvic health, for life
- Learn to lift properly, from weights to suitcases to kids
- Learn about bone health, cardiovascular health, and gut and bowel health, as part of supporting your pelvic and overall health.
Book a consultation
Tell me a bit about where you are and what you’re looking for – I’ll be in touch to arrange a time.