Pelvic & Core Health for a strong, active life
You can run, jump, lift, sneeze and cough without leaking.
You can move safely with Pelvic Organ Prolapse, post-hysterectomy or after surgery.
What you need is the right support — and a programme that’s built around you.
Move with confidence, without fear of leaking, discomfort or “holding back”.
Does this sound familiar?
- You’re worried about leaking during exercise or daily life
- You feel disconnected from your core or unsure how to engage it
- You’ve been diagnosed with prolapse or are recovering from surgery
- You’ve been told to “just do pelvic floor exercises” – but it’s not helping
- You want to feel confident moving again
A different approach to pelvic health
This isn’t about doing endless squeezes and hoping for the best.
You’ll learn how your whole body works together – your core, breathing, posture and movement – so you can build strength that actually supports your life.
This is about long-term confidence, not short-term fixes.
Choose the right programme for you
All programmes are tailored to you, your body and your stage of life.
Pelvic Health Programme
Build strength, confidence and control so you can move freely without fear of leaking.
“After 8 years I can run without leaking!”
Diastasis (Tummy Gap) Programme
Reconnect with your core, improve strength and change how your body looks and feels.
Pre & Post Surgery Support
Feel confident returning to movement after prolapse or hysterectomy surgery.
“You’ve given me my life back…”
What’s included
- Detailed pre-screening and 1:1 consultation
- 6 tailored sessions (60–75 minutes)
- Personalised exercises and “homework”
- Ongoing WhatsApp support
- Guidance tailored to your body and lifestyle
8–12 week programme: £375
Payment available in instalments.
Pelvic Health Programme
“After 8 years I can run without leaking!”, Katie L.
I am SO passionate about these sessions because they have helped me and my clients (yes I put myself through the sessions too!) to build long-term confidence in our bodies and untimately to carry on doing what we love without fear.
This Programme will teach you to understand the role of the core, posture and breathing in optimal pelvic health, to identify what has been holding you back, to improve your symptoms and specifically when you are doing the moves in everyday life which often cause leaks or discomfort.
The 8-12 week programme includes
- Your online pre screening form PLUS 1:1 hour-long consultation (via Zoom / face to face).
- 6 x 75-minute sessions
- Tailored homework
- WhatsApp supoort in between sessions.
- 6 one to one sessions = £375
- Payment can be made as two instalments.
Diastasis Programme
If you’ve had a baby, no matter how long ago, you may have a Diastasis Recti or ‘tummy gap’. Perhaps you feel ‘disconnected’ from it, can see a ‘doming’ when you lift things or feel your muscles don’t look the way you’d like. I will help you change that.
I will guide you in a process that will improve the way your belly looks, feels and works, rid you of backpain and reconnect to your pelvic floor so that you both feel and function better.
The 8-12 week programme includes
- Your online pre screening form PLUS 1:1 hour-long consultation (via Zoom / face to face).
- 6 x 60-75-minute sessions, usually spaced 2 weeks apart
- Tailored homework
- WhatsApp supoort in between sessions.
- 6 x One to one sessions = £375
- Payment can be made as two instalments.
Pre and post Pelvic Organ Prolpase & Hysterectomy surgery Programme
“Thank you for everything, you have literally given me my life back. The freedom to move and the joy it has brought me; I can’t thank you enough.”
Surgery is a stressful time. Without the right support and education, it can leave you wondering if you’ll ever exercise in the way you loved to again. This Programme will get you back to moving how you want to, doing what you used to (and more!) and living a full and active life.
- You’ll learn to manage pressure in your core to maintain great pelvic health for LIFE.
- You’ll learn to lift properly, from weights to suitcases, to kids.
- You’ll learn about bone health, cardiovascular health and gut and bowel health as a means of supporting your Pelvic and overall health.
The 8-12 week programme includes:
- Your detailedpre screening to help me understand you and ‘where you are’, PLUS 1:1 hour-long consultation (via Zoom / face to face)
- A tailored Programme, designed for YOU, including exercise ‘homework’
- 6 x 60 minute sessions
- Ongoing WhatsApp support.
- 6 x 75 minute sessions = £375
- Payment can be made as two instalments.
