Membership Hub
Move how your 40+ body needs
Are you a busy woman who works out at home but wants to trust that you’re moving how your 40+ body needs? Are you concerned that your random YouTube workouts aren’t working anymore, or you’re craving structure, motivation and support?
Join me to build strength, fitness, consistency and results with programmes designed for your 40+ body, from the comfort of your own home.
Membership Hub
Move how your 40+ body needs
Are you a busy woman who works out at home but wants to trust that you’re moving how your 40+ body needs? Are you concerned that your random YouTube workouts aren’t working anymore, or you’re craving structure, motivation and support?
Join me to build strength, fitness, consistency and results with programmes designed for your 40+ body, from the comfort of your own home.
Membership Hub
Move how your 40+ body needs
Are you a busy woman who works out at home but wants to trust that you’re moving how your 40+ body needs? Are you concerned that your random YouTube workouts aren’t working anymore, or you’re craving structure, motivation and support?
Join me to build strength, fitness and consistency with programmes designed for your 40+ body, from the comfort of your own home.
For £26 a month the Hub will help you:
- To stay active with structure, but the flexibility to work out when you want to.
- To move optimally over 40.
- To chat with likeminded women, providing motivation and accountability.
- To ask me direct questions, providing a personalised experience you can’t get on larger platforms.
- To learn about your body and the simple things you can do to look after it well.
My online Membership Hub provides individual and Programme-based workouts which hit the spot when it comes to the movement we need over 40.
I do the thinking for you so you can trust that the time you spend is spent wisely.
Cut the confusion, deliver bang for your buck and trust me to help you build strength, fitness, consistency and knowledge from the comfort of your own home.
Don’t just take my word for it:
“I cannot recommend Sian enough. I joined her online Hub where the workouts are tailored to how we move in real life & a good level of challenge, always with adaptions. Sian is clear in her teaching style and down to earth. She’s passionate about women’s health and is always furthering her knowledge. Give it a go, you won’t regret it.”
“The programme has really helped me to build activity into my week. As the workouts are pre recorded it is entirely flexible and easy to fit around my existing commitments. I definitely feel noticeably stronger.”
“Thanks so much for getting me back into some sort of exercise groove, Sian. And to all of you…this group definitely aids my motivation.”
Got questions? Here are answers to common queries.
What kit do I need? Ideally 1-2 pairs of dumbbells / a kettlebell (based on your experience level I can provide guidance) and a long resistance band.
I haven’t exercised with weights before. Does that matter? No. I offer comprehensive guidance during my videos and a variety of ‘how to’ videos on ‘form’ for key moves like squats and lunges so that you feel supported throughout. I am also available daily on the WhatsApp group to answer questions. As part of my pre-screening I assess your level of experience and guide on entry level weight.
I haven’t exercised for a long time and feel unfit. Is the Hub still right for me? It is. I want to make exercise as accessible to women as I can and so I offer a mix intensities and workouts with adaptations so that it feels do-able whether you haven’t exercised for a long while or are experienced. I am also available every day on the WhatsApp group to answer questions about how to progress or regress exercises!
I have pelvic floor issues. Will there be workouts for me? Absolutely. My pre screening form will allow you to tell me about your issues and I will direct you to the pelvic and core health video on the Hub which provides education on moving with pelvic health issues. Workouts offer adaptations for low/high impact, managing heavy weight and core health generally with the view that it is a resource suitable for women with everything from leaks to prolopse and will assist on their pelvic health journey. I am available for direct messages too.
Do I need to sign a contract? No. Simple as that!
Get in touch and we can have a ‘no pressure’ chat in person or over email.
What will I access?
- In short, the right movement made accessible.
- Regulalrly updated pre-recorded 5-45 mins workouts designed for women over 40.
- Regular 4-6 week progressed programmes.
- Mobilisation and stretching videos.
- Weekly recipe ideas.
- Access to the “20 minutes with…” expert talks, breathwork videos and educational content to build your knowledge about your body.
- A friendly, supportive WhatsApp group.
How do I join?
Click the button below to make your first secure £26 payment. Following this you’ll receive an email with a link to the pre-screening form, and once this is completed I will be in touch with your login information.
NOTE – an email containing a pre screening form is issued upon payment. Do check your ‘junk’ folder if you do not receive it straightaway.
