Fitness for women over 40 who want less confusion and more confidence
Exercise should not feel like guesswork. I help women navigate postnatal recovery, perimenopause and menopause with expert-led, realistic, impactful fitness programmes built for their body, schedule and goals.
- No fad diets
- No punishing programmes
- No ‘before-and-after’ pictures
Start with something that fits you.
Stronger, more confident and more in control
I’m Sian, a women’s fitness coach. I help women over 40 feel stronger, more confident and more in control of their bodies.
If what used to work for you no longer feels right you’re not alone. As our bodies change, the way we approach movement needs to change too. My role is to take away the guesswork and help you understand what your body needs now so you can move forward with confidence.
- Specialist support for postnatal recovery, perimenopause and menopause, plus pre/post gynaecological surgery
- Movement that builds strength, confidence and understanding
- Coaching that works with your life, not against it
Online Membership Hub
This is for you if you want a one stop shop to build fitness, lean muscle tissue, bone density, body confidence and a better understanding of your 40+ body, all from the comfort of home.
Find the support that fits your body and your life
Personal Training
Truly bespoke one-to-one training to leave you feeling confident.
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Online Membership Hub
Expert guidance and workouts designed for your 40+ body.
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Classes
A pelvic-floor friendly zoom circuits class and a delicious 15 minute stretch.
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Events
Learn more about your pelvic floor and how to take charge of your health and wellness.
Learn moreReal results. Real confidence.
What my clients say
It has always been like working out with a friend. And with someone who just gets it.
Thank you for everything, you have literally given me my life back. The freedom to move and the joy it has brought me; I can’t thank you enough.I couldn’t think of a more personal, personable, empathetic and non-judgemental-but-get-the-work-done Personal Trainer than you Sian. Would recommend 100%
I can’t recommend Sian highly enough. She is passionate and committed to my well-being as her focus isn’t just on exercise but on nutrition and lifestyle all tailored to suit me. She has helped me gain a more positive relationship with my body.
