Expert advice, without committing to personal training
Get clarity, reassurance and practical next steps in a focused 90-minute session.
Is this you?
- You’re worried about leaking during exercise or an upcoming event
- You’re struggling with core strength and something doesn’t feel right
- You’re doing more exercise but not seeing the results you expected
- You’ve got a niggle or concern but don’t know where to turn
- You want answers – not endless Googling
This isn’t personal training
You’re happy with your gym, your classes or your running – and that’s great.
You don’t need a full programme or ongoing support.
You just need time with someone who understands what’s going on, can connect the dots, and give you clear, practical advice.
No hard sell. No hidden agenda. Just the benefit of experience.
How it works
1. Pre-screening form
You’ll share some background so we can make the most of our time together.
2. 90-minute session
We’ll talk through your concerns, what might be driving them, and what to do next.
3. Action plan
You’ll leave with a short list of clear steps you can actually follow.
What we’ll focus on
- Understanding what’s going on in your body
- Identifying what might be holding you back
- Practical strategies you can start straight away
- Clarity on what to do next (and what not to worry about)
Honest advice, always
If, after reviewing your pre-screen, I don’t think I’m the right person to help, I’ll tell you.
Where needed, I’ll point you towards clinical or specialist support so you’re getting the right help.
Pricing
Pre-screen + 90-minute session + action plan: £125
Ready to get some clarity?
Let’s talk about where you are and what you need – no pressure, just a conversation. (Replace with form)
