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Full body 20 second burst ‘3 squat, 3 push move’ workout

5/10/15/20 min 5 exercise ‘your choice’ AMRAP strength workout #1

5/10/15/20 min 5 exercise ‘your choice’ AMRAP strength workout #2

‘5 & done’ band ‘take on holiday’ workout

Banded hips & glutes for runners workout

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