Workshops & expert talks
I run ad hoc events including Pelvic Health & Exercise workshops, in person or via Zoom, and 90-minute Release, relax, re-align and unwind Events. Sign up to my Newsletter for details of upcoming events.
Would you like me to run an event for your group or workplace?
Contact me to discuss BUTTON.
Are you feeling stiff, tight or sore? Maybe you’re stressed out and anxious? Then it’s time to RELEASE, RELAX, UNWIND AND RE-ALIGN.
Come and join me for a relaxed evening of gentle movement from your head right down to your toes.
Over 90 minutes we will target those “tight” or “knotted” spots with simple moves to release muscular tension. We’ll finish with a guided meditation to leave you feeling peaceful and relaxed.
Details of the next Release event
Next Rel-Ease session: 7 November 2026, 12:00am
How often are the Release workshops?
They are run on an ad hoc basis at the moment but I would like to run more!
How does it work?
The session is held via zoom so you can feel at your most relaxed.
Will I need any equipment for this session?
Usually just a blanket, some cushions or pillows and sometimes a long band. You will be informed of what you need before the event.
Will other members be able to see me on zoom?
Not if your camera is turned off.
what is the price for the REL-Ease workshops ?
The standard price for guests is £12.
For Hub members, the price is £8. If you are a member, log-in to the hub to get the special price!