6 Weeks to Summer Programme 2026
This Programme includes 2 x strength/resistance sessions per week, INCLUDING 1 x 4 minute HIIT element.
It’s important that we include an element of high intensity cardiovascular work in our weekly exercise regime as it’s fantastic for heart and brain health, boosts resting metabolic rate, fat burn, energy levels and bone density. But this is best short and sharp.
The format of the 6 weeks to summer programme is always ‘lower day’ and ‘upper day’ or you can run the two together.
Be realistic about what you can achieve and plan your movement into the diary at the start of each week to make sure it happens!
- ✓ Full access to the 6 Weeks to Summer Programme 2026 6-week programme
- ✓ Weekly check-ins to track your progress
- ✓ Personal notes throughout the programme
- ✓ Access to programme content forever
🔒 Secure one-off payment via Stripe.
Can I join a programme if I am not a member?
Yes! The Programmes are open to everybody, although I do ask that you complete a pre screening form so that I can identify if the Programme is right for you before you start.
What's the difference between a programme and a membership?
A Programme is 4-6 weeks in duration and will not give you access to all the other content available in the Hub. Great if you’re just looking for a short boost to your fitness. A memberhsip will see you access all the Hub’s content, including all the aspects listed above plus previous progressed Programmes.
Can I contact you directly if I only purchase a Programme?
We’ll be in touch during the pre-screening process but after that I’ll trust that you know what you are doing! If you would like more support then I would suggest that you join the Hub as a member.