Ways to work with me
You might be feeling confused, overwhelmed or stuck when it comes to exercise.
You want to feel stronger, fitter, confident and in control of your body but you’re not sure how to get there in a way that actually works for you.
You don’t want quick fixes, intense 5-day-a-week plans or gym classes designed for 25-year-olds. Your body and mindset have changed, and you need something that reflects that – something that meets you where you are and supports where you want to be.
That’s where I come in.
I’m Sian, and I can help you build a clear, realistic pathway to feeling stronger, fitter, more resilient and more in control of your body without pressure, extremes or a one-size-fits-all approach.
Not sure which option to choose? Book a free consultation and we can work it out together.
Personal Training
Truly bespoke one-to-one training to leave you feeling confident.
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Membership Hub
Expert guidance and workouts designed for your 40+ body.
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Classes
A pelvic-floor friendly zoom circuits class and a delicious 15 minute stretch.
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Events
Learn more about how to take charge of your health and wellness.
Learn moreI have loved our sessions. It has always been like working out with a friend. And with someone who just gets it. Thank you for everything, you have literally given me my life back. The freedom to move and the joy it has brought me; I can’t thank you enough.
I couldn’t think of a more personal, personable, empathetic and non-judgemental-but-get-the-work-done Personal Trainer than you Sian. Would recommend 100%
I can’t recommend Sian highly enough. She is passionate and committed to my well-being as her focus isn’t just on exercise but on nutrition and lifestyle all tailored to suit me. She has helped me gain a more positive relationship with my body.
Book a free consultation
Not sure which option is for you?
Tell me a bit about where you are and what you’re looking for – I’ll be in touch to arrange a time for a chat about your best options.