1:1 Personal Training for women who want to feel in control of their body again
Personalised support to help you build strength, confidence and trust in how your body moves – in a way that works for your life.
Does this sound familiar?
- You’re overwhelmed with information about the ‘right’ exercise over 40
- You want to feel stronger but don’t know where to start
- Nothing works like it used to
- You’re dealing with pelvic health or core concerns
- You need something realistic that works around your life, not against it
A different approach to personal training
This isn’t about pushing harder or doing more.
It’s about understanding your body, working with it, and building strength in a way that feels realistic, supportive and sustainable.
Together we take a whole-body approach – looking beyond exercise to the factors that really impact how you feel, from pelvic health to sleep, recovery and lifestyle.
How we’ll work together
1. Consultation
We start with a detailed conversation about where you are now, your concerns and what you want to achieve.
2. Personalised plan
Your sessions are tailored to your body, your needs and your life – nothing generic.
3. Ongoing support
We build strength, confidence and consistency at a pace that works for you.
What you can expect
- Improved strength and confidence in your body
- Better understanding of how your body works
- Support with pelvic and core health
- A realistic, sustainable approach to exercise
- Consistency without pressure or overwhelm
You’ll start to see the results you’ve been chasing and feel, fitter, stronger, more confident and empowered.
Pricing
Consultation + 6 x 60-minute sessions: £312
Payment can be made in two instalments or via a monthly standing order, with a discounted rate across the year.
I am available for 1:1 sessions on weekdays during school hours.
What My Clients Say
It has always been like working out with a friend. And with someone who just gets it.
Thank you for everything, you have literally given me my life back. The freedom to move and the joy it has brought me; I can’t thank you enough.I couldn’t think of a more personal, personable, empathetic and non-judgemental-but-get-the-work-done Personal Trainer than you Sian. Would recommend 100%
I can’t recommend Sian highly enough. She is passionate and committed to my well-being as her focus isn’t just on exercise but on nutrition and lifestyle all tailored to suit me. She has helped me gain a more positive relationship with my body.
Book your 1:1 Personal Training consultation
Tell me a bit about where you are and what you’re looking for – I’ll be in touch to arrange a time.
